Welcome to Mira’s Anti-Ageing Natural Renewal and Rejuvenation program for Face, Body and Mind. The video shows clips from a free Facegym introductory class. The facial self-massages and exercises you see are examples from my book called ‘Natural face lift, Minding the body, Mending the mind’ . For the last 20 years am teaching the three parts Rejuvenatural program in one to one sessions and workshop and I am also practising my own 15 min anti-wrinkles Facegym routine regularly.Have some fun trying to guess my age. Then visit www. Rejuvenatural co.uk -about Mira- to find the true answer and more about me. I belive anyone can maintain a lifelong youthful look or start, at any chronological age, erasing or even reversing many of the ageing signs. I will continue adding more facial self-massage and exercise videos and introduce you to the most unique Rejuvenatural Garden in the world. Please visit www.rejuvenatural.co.uk

This is video one of two videos. This takes you through two facial exercises. These exercises are to help you on your path to youthful skin without any harsh side effects that you would receive with botox injections or plastic surgery. Please feel free to leave us any feedback with questions concerning these videos. More to come very soon.

www.faceworks.co.uk Faceworks is a 20- minute ‘workout’ for the face. It lifts, tones and revitalises for fantastic results – for all areas of your face. This is just one of 12 exercises. Do this exercise every day for two weeks – the muscles have to be worked enough to tone and lift. Like all exercises this takes a little time and effort! The film shows the 48-year-old founder of Faceworks, Elaine Bartlett. To see photos of Elaine and some of her clients, both before and after Faceworks, click the website link at the top.

An honest discussion on how facial exercise works with Liza on City TV Toronto. Watch Cynthia demonstrate how to rid yourself of the dreaded double chin with a simple neck exercise.