Posts Tagged ‘yoga’

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Lose Fat & Build Muscle : How to Get Rid of a Double Chin Without Surgery

Sunday, January 9th, 2011

A double chin is usually due to weak muscles underneath the chin, which can be fixed without surgery. Discover how to get rid of your double chin withhelp from a certified personal fitness trainer in this free video on losing fat and building muscle. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.

Get Rid Of A Double Chin With Chin Ups On The Floor

Sunday, December 19th, 2010

From www.exercises-for-face.com To get rid of a double chin Chin Ups work in a similar way that sit-ups reduce the size of a fat belly. But you must follow the instructions carefully so as not to strain your neck.

Facial Yoga Exercises : Expanding Lips & Cheeks in Facial Yoga

Monday, July 12th, 2010

Expanding the lips and cheeks is a great facial yoga exercise. Learn how to expand the lips and cheeks in this free facial yoga video. Expert: Fran Dukehart Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

Facial Yoga Exercises : Upside Down Face Yoga Exercise

Monday, May 31st, 2010

The upside down face is a great facial yoga exercise. Learn how to do the upside down face in this free facial yoga video. Expert: Fran Dukehart Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

Yoga facial exercises: How to create full lips with face yoga

Monday, April 19th, 2010

www.howdini.com Yoga facial exercises: How to create full lips with face yoga You want fuller lips, but you don’t want to be injected with collagen or other fillers…so what do you do? You could try face yoga, as practiced by yoga teacher Annelise Hagen, author of The Yoga Face.

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Wednesday, April 7th, 2010

Carole Maggio on Fox. Facercise books, dvds, and Carole Maggio skin care products are available to ship worldwide at her website: www.facercise.com Newsletter sign up at www.facercise.com Facial Exercise Articles: www.facercise.com

Yoga facial exercises: Minimizing eye wrinkles with face yoga

Thursday, April 1st, 2010

www.howdini.com Yoga facial exercises: Minimizing eye wrinkles with face yoga Yoga works wonders for the muscles of your body, so why not your facial muscles, too? That’s the theory behind Face Yoga. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates techniques to minimize wrinkles and sagging muscles around the eyes. Keywords: yoga wrinkles yoga eye yoga for eyes

Yoga facial exercises: How to tone and lift cheeks

Sunday, March 21st, 2010

www.howdini.com Yoga facial exercises: How to tone and lift cheeks If you’d try anything except a facelift to look younger, Face Yoga may be right up your alley. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you younger-looking. Keywords: facial yoga exercises face yoga cheek lift tone cheeks

Yoga: Yoga for Computer Users – Supported Side Stretches

Tuesday, January 26th, 2010

Many computer users around the world face the problem of back pain. Having your back against the wall usually means you’re in trouble. But for certain yoga positions, having your back firmly against a wall will aid health.In Hatha Yoga, the practitioner forms what Swami Gitananda calls body geometry–triangles, straight lines, circles and parallel lines. When you do a posture, always stretch your body to its utmost limit and then hold it there for a slow count of 10, gradually building up the time, until each posture can be maintained for 30 seconds. Holding a posture is essential to yoga because it gives the body a chance to settle into the stretch and loosen up. Then each time you stretch it will be just that little bit farther. Many of the sideways, or lateral, stretches in Hatha Yoga require that the body face forward, with hips level and back and spine tilting neither forward nor back. Beginners tend to lean forward to increase the stretch. But leaning forward is wrong and will actually detract from benefits and possibly cause harm. To perform these stretches properly, make sure to keep your spine firmly against a wall. The wall acts as a prop. Even those who have practiced yoga may find that they cannot bend as far as they thought they could when they do the postures properly. The extra time spent in forming careful postures will pay off: Your body will gain excellent flexibility and strength.

Many computer users around the world face the problem of back pain. Having your back against the wall usually means you’re in trouble. But for certain yoga positions, having your back firmly against a wall will aid health.In Hatha Yoga, the practitioner forms what Swami Gitananda calls body geometry–triangles, straight lines, circles and parallel lines. When you do a posture, always stretch your body to its utmost limit and then hold it there for a slow count of 10, gradually building up the time, until each posture can be maintained for 30 seconds. Holding a posture is essential to yoga because it gives the body a chance to settle into the stretch and loosen up. Then each time you stretch it will be just that little bit farther. Many of the sideways, or lateral, stretches in Hatha Yoga require that the body face forward, with hips level and back and spine tilting neither forward nor back. Beginners tend to lean forward to increase the stretch. But leaning forward is wrong and will actually detract from benefits and possibly cause harm. To perform these stretches properly, make sure to keep your spine firmly against a wall. The wall acts as a prop. Even those who have practiced yoga may find that they cannot bend as far as they thought they could when they do the postures properly. The extra time spent in forming careful postures will pay off: Your body will gain excellent flexibility and strength.

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Yoga for Wrinkles?

Saturday, January 16th, 2010

Bothered by wrinkles? Why not get a yoga facial? Practitioners claim it can help tone, smooth, and soothe the skin.

For thousands of years, yoga has helped countless people achieve physical and spiritual well-being through its unique exercise system that stretches and strengthens the body. Now promoters say it can also make you look younger.

That may be good news to those who shun Botox and other expensive cosmetic procedures. The question is: does it work?

Ask Annelise Hagen, a yoga instructor in Manhattan’s wealthy Upper East Side who teaches facial exercises, and she’ll say it does. Hagen is the author of “The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift.” She believes a yoga facial can improve your appearance since it improves the circulation of weak and flabby facial muscles.

“The face carries a great deal of tension and energy. As a primary mode of expression, the face may form into hundreds of poses a day reflecting anger, happiness, sorrow, or a range of other emotions. Most individuals have at least a few tense muscles in the face which could benefit from facial exercises designed to loosen and free the muscles,” said S.E. Smith in WiseGeek.com.

“It uses the same principles of exercise you would use for any other parts of your body. Facial muscles also become more toned, so it is a natural way of getting a lift,” Hagen added.

Hagen claims a yoga facial can help people find inner and outer beauty and her students seem to agree as they go through the exercises. In one called “The Lion”, the mouth and eyes are opened as wide as possible with the tongue sticking out. This supposedly improves circulation and releases tension.

In “Satchmo”, the cheeks are blown out like a saxophone player while in “Marilyn” you blow kisses for full and firm lips. These exercises may be combined with a gentle facial massage.

“Running through all of the exercises which comprise a yoga facial takes approximately 15 minutes, and according to advocates should be done once a day. Long term effects are supposed to include a reduction in tension, an increase in circulation, and less tension related headaches. A yoga facial will also tone and improve the general condition of the skin. In combination with a regular yoga practice, it could bring balance and focus to your life, especially if you rarely take time to take care of your body,” Smith said.

However, not everyone is convinced of their worth. Dermatologists said the face already gets enough exercise from smiling, eating, and talking so there’s no need to add to this burden. Furthermore, some facial exercises can cause wrinkles since they force the face into unnatural expressions.

To stay young without looking ridiculous, turn to Dermaxin. This potent anti-aging cream can help reduce the signs of aging and give you the skin you’ve always wanted. Dermaxin’s penetrating formula helps repair and renew your skin so you can look your best always. Check out http://www.dermaxin.com.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.
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