Welcome to Mira’s Anti-Ageing Natural Renewal and Rejuvenation program for Face, Body and Mind. The video shows clips from a free Facegym introductory class. The facial self-massages and exercises you see are examples from my book called ‘Natural face lift, Minding the body, Mending the mind’ . For the last 20 years am teaching the three parts Rejuvenatural program in one to one sessions and workshop and I am also practising my own 15 min anti-wrinkles Facegym routine regularly.Have some fun trying to guess my age. Then visit www. Rejuvenatural co.uk -about Mira- to find the true answer and more about me. I belive anyone can maintain a lifelong youthful look or start, at any chronological age, erasing or even reversing many of the ageing signs. I will continue adding more facial self-massage and exercise videos and introduce you to the most unique Rejuvenatural Garden in the world. Please visit www.rejuvenatural.co.uk

This is video one of two videos. This takes you through two facial exercises. These exercises are to help you on your path to youthful skin without any harsh side effects that you would receive with botox injections or plastic surgery. Please feel free to leave us any feedback with questions concerning these videos. More to come very soon.

Facial exercises can help to reduce smile lines because the skin is connected to the face muscles, and tightening the facial muscles relates directly to tightening the skin. Do a few simple facial exercises each day for tighter skin with beauty advice from a clinical aesthetician in this…