Expanding the lips and cheeks is a great facial yoga exercise. Learn how to expand the lips and cheeks in this free facial yoga video. Expert: Fran Dukehart Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

www.faceworks.co.uk Faceworks is a 20- minute ‘workout’ for the face. It lifts, tones and revitalises for fantastic results – for all areas of your face. This is just one of 12 exercises. Do this exercise every day for two weeks – the muscles have to be worked enough to tone and lift. Like all exercises this takes a little time and effort! The film shows the 48-year-old founder of Faceworks, Elaine Bartlett. To see photos of Elaine and some of her clients, both before and after Faceworks, click the website link at the top.

The upside down face is a great facial yoga exercise. Learn how to do the upside down face in this free facial yoga video. Expert: Fran Dukehart Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves